It is rich in Vitamin C. Contains calcium, potassium, iron, and B vitamins as well as 90% water. Although it has a thick skin on the outside, it has a white or red hue on the inside and contains kiwi-like seeds. They walk after eating.
This fruit is said to be the panacea for all ailments. Most importantly, it is rich in vitamin C. Vitamin C boosts immunity. This means that no disease occurs easily.
Dragon fruit enhances beauty. With this fruit you can make a face mask, make a hair mask. He said that this fruit is a panacea for thousands of ailments like facial blisters, acne, dry hair, hair loss, sunburned skin etc. This fruit eliminates wrinkles on the face and by eating this fruit you will look young juicy.
It contains a lot of fiber which keeps the stomach clean. Naturally, once the stomach is clean, 90% of the ailments disappear. This means that the blood supply is restored and all the senses work properly. This lowers cholesterol, lowers blood sugar. That is, the risk of diabetes is avoided. Low cholesterol lowers the risk of heart disease. Also, since it contains beta carotene, blood pressure and heart disorders can be overcome.
The antioxidants in this fruit and the beauty of curly hair reveals. These polyunsaturated fats, omega-3 and omega-6 do not increase bad cholesterol. The iron in it increases the hemoglobin in the blood and prevents anemia.
Although it is actually a sour fruit, it reduces the pain of rheumatism. It also strengthens teeth and bones. Dengue weakens our bones and weakens our immune system. But eating these fruits boosts the immune system and also strengthens the bones. Then the fear of dengue will decrease.
Most importantly, this fruit prevents cancer. This is because the fruit contains a wicker called lycopene. It prevents cancer with vitamin C. These flakes also contain polyphenols and chemicals that protect against certain cancers.
Anemic pregnant women with anemia have lower blood hemoglobin and the baby has lower hemoglobin. Consumption of this fruit increases the homoglobin of the pregnant woman.
This fruit destroys all the great enemies of man. From the immune system to the anti-cancer power, this power makes you healthy.
Currently obesity is on the rise, with obesity inviting many diseases. Therefore, consuming this sludge helps in reducing obesity and fat.
Works to control diabetes.
Dragon fruit beneficial even in drought
Health Benefits of Dragon Fruit:,how to eat
After planting 1600 trees per acre on low water, the fruits last for about 20 years
Dragon fruit, grown in Central America, Southeast Asian nations, especially Thailand, grows on very low water. This fruit is in great demand in the world market as it is nutritious to eat. Ashti MLA Bhimrao Dhonde, who is a sportsman and a hobbyist, came to know about 'Dragon Fruit' a few years back and has been cultivating Dragon Fruit in Paddy's five acres for the last two years. After planting 1600 saplings per acre on low water, they bear fruit for about 20 years. Since one tree produces more than a hundred fruits in each season, the yield is Rs. One lakh per acre. With an initial investment of Rs 2 lakh for cultivation, there is not much to spend on cultivation. Therefore, as Dragon Fruit is a 'financial boon' for the farmers in the drought prone areas, District Collector Navalkishore Ram also visited and appealed to the farmers in the drought prone areas to take this fruit crop. Ashti, Patoda and Shirur talukas of Beed district are in drought prone areas. Ashti recorded as the lowest rainfall taluka in the country. Since they are originally from a farming family, they carry out various experiments in agriculture. They focus on increasing economic income by doing farming differently from traditional farming. A few years ago, he decided to plant this fruit after learning that the Dragon Fruit crop yields good yields on very low water. Growing in Central America, Southeast Asian nations, especially in Thailand, this fruit is in great demand in the world market. As it is very nutritious to eat, the price per kg is up to Rs. Dhonde has land in Kada, Chobha, Nimgaon area. Yield has started in two years after planting dragon fruit fruit on five acres of paddy. This fruit crop survived the drought. Sixteen hundred trees were planted in one acre. After an initial investment of Rs. 2 lakhs, a tree yields more than a hundred fruits every season for 20 years. As a result, farmers get more than one lakh rupees per acre. So you don't have to spend much on cultivation every year. Drought situation in Ashti taluka remained severe for four consecutive years due to lack of rains. For the farmers in such areas, this dragon fruit orchard will be beneficial. This fruit is in great demand in the Mumbai-Vashi market. This fruit, which is very useful and nutritious for health, is an 'economic boon' to the farmer in fallow lands. Due to lack of rainfall in Ashti taluka, the emphasis is on traditional farming. Last season, there was no water for the animals to drink. When it rains, wheat, sorghum, millet, maize and to some extent sugarcane, while cotton is grown as a cash crop. Due to the vagaries of nature, the season is wasted and the farmer finds himself in financial crisis. In such a situation, Dhonde succeeded in giving a good yield to the farmers of this area on low water. District Collector Navalkishore Ram visited Dragon Fruit Farm and got information about this farm. And issued a press release urging farmers in drought-prone areas to cultivate low-water dragon fruit. Chief Minister Devendra Fadnavis also visited Dhonde's farm a few days ago and got to know about Dragon Fruit. Due to this new experiment of Dhonde, many farmers in the taluka have started turning to this field. Dragon fruit seedlings are available from nurseries in the city area. This is being discussed among the farmers due to the income earned from the dragon fruit farm taken by Dhonde in five acres and many farmers are coming in large numbers to see this farm every day.
Energy
60 kcal (250 kJ)
Carbohydrates
82.14 g
Sugars
82.14 g
Dietary fiber
1.8 g
Protein
3.57 g
Vitamins
Quantity%DV†
Vitamin C
11%9.2 mg
Minerals
Quantity%DV†
Calcium
11%107 mg
Sodium
3%39 mg
All About Dragon Fruit: 3 Health Benefits + How to Eat It
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Dragon fruit is a nutritious — not to mention vibrant — fruit that can benefit your body and your taste buds, says registered dietitian Mira Ilic, MS, RDN, LD.
Ready to get a little adventurous? Here’s how to incorporate dragon fruit into your diet when it’s in season from summer to early fall.
What is dragon fruit, and what does it taste like?
Dragon fruit, also called pitaya or strawberry pear, looks like something straight out of a Dr. Seuss book: On the outside, it’s a pink oval with green scales (hence the “dragon” name). Inside, it has white flesh with tiny black seeds. The fruit’s strange appearance also gives off “psychedelic artichoke” vibes.
“It’s a tropical fruit that comes from a cactus. It’s available everywhere around the world, but it’s indigenous to Mexico and South America,” Ilic notes.
“If you like kiwi fruit and pears, then you’ll probably like dragon fruit. It’s sweet and crunchy.”Dragon fruits come in a variety of shapes and colors:
Pink skin with white flesh. This is the most well-known kind, but it’s the least sweet. It’s sold under the names including Alice, Cosmic Charlie and Guyute.
- Pink skin with red or pink flesh. Bigger and sweeter than its white-fleshed cousin, this variety is sold in stores under names such as Red Jaina and Bloody Mary.
- Pink skin with purple flesh. Look for the name “American Beauty” in stores.
- Yellow skin with white flesh. Yellow dragon fruit is the hardest to find, but it’s also the sweetest.
The benefits of eating dragon fruit
The flesh of the dragon fruit is low in calories and fat-free. It also contains plenty of:
Fiber
Dragon fruit is an excellent source of fiber, Ilic says. The daily recommendation for adults is at least 25 grams — and dragon fruit packs 7 grams in a single 1-cup serving.
“Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic. “Fiber is also filling, which is helpful if you’re trying to lose weight. People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.”
Nutrients
Dragon fruit has a ton of beneficial vitamins and minerals, including:
- Carotenoids (may reduce cancer risk).
- Lycopene (may improve heart health and reduce cancer risk).
- Magnesium (important for cell function, and dragon fruit provides 18% of the recommended daily amount).
- Iron (important for healthy blood and energy, and dragon fruit contains 8% of the recommended daily intake).
- Vitamin C (helps your body absorb the iron and boosts immune system health).
Gut benefits
Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. “Some studies appeared to show that dragon fruit promoted the growth of healthy gut bacteria,” says Ilic. “It may have a positive effect on the gut microbiome, the good bacteria in our intestines.”
All About Dragon Fruit: 3 Health Benefits + How to Eat It
If you can’t find dragon fruit in your local supermarket, you may have better luck in a specialty food store or Asian market.
To pick one out, Ilic recommends trusting your gut. “Follow your fruit know-how,” she says.
“It should be slightly soft when you’re testing it with your finger. If it’s overly firm, you can still bring it home and leave it on your counter to ripen.”Peel and cut it into sections when you’re ready to eat it. Much like an avocado, you eat the flesh and discard the skin. You could also cut it in half and scoop out the flesh with a spoon or melon baller.
Dragon fruit is best eaten raw, but you can throw it on the grill like some other fruits. Enjoy it on its own or add it to:
“Once you cut it up, wrap it tightly and put it in your fridge,” says Ilic. “When your dragon fruit starts to get mushy and brown, throw it away.”
10 Surprising Benefits Of Dragon Fruit You Never Knew
Ali Lawrence
Read full profile
In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.
Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.
1. Better Than Cheerios
Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.
2. Heart Healthy
Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.
3. Fill Up On Fiber
To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
4. Active Antioxidants
To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.
5. Fights Diabetes
The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.
6. Reduces Signs of Aging
Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.
7. Treating Colored Hair
Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.
Reach My Goal!
8. Suppresses Arthritis
Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”
9. Avoiding Acne
This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.
10. Soothe Sunburned Skin
By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.
1. Release a Feel-Good Hormone
Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others.[2] Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.
2. Boost the Immune System
The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. Basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.
The power of positive thinking—and feeling loved and secure—actually works!
3. Relieve Pain
Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has — a full body contact with another human.
⌄ Scroll down to continue reading article ⌄
How Fulfilled Are You In Your Life?
If you want to stop struggling and live life to the fullest, Lifehack has a solution for you.
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4. Lower the Risk of Heart Disease
Stress management coach and holistic therapist Catherine A. Connors says,[3]
Hugging increases oxytocin levels, which is a ‘bonding’ hormone—this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.
Your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer.
5. Reduce Social Anxiety
Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!
6. Deepen Your Relationships
Communication is important in relationships, but people often forget how effective and meaningful touch can be.
When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partn
According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon fruit:Dragon fruit is the fruit of a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains multiple antioxidants that are beneficial for good health. Dragon fruit also contains many vitamins and minerals that are important for a healthy body.
This article will examine the health benefits of dragon fruit as well as how to incorporate it into the diet.
- Calories: 264
- Protein: 3.57 g
- Fat: 0 g
- Carbohydrate: 82.14 g
- Dietary fiber: 1.8 g
- Sugars (total): 82.14 g
- Calcium: 107 milligrams (mg)
- Iron: 0 g
- Sodium: 39 mg
- Vitamin C: 6.4 mg
- Cholesterol: 0 mg
10 Surprising Benefits Of Dragon Fruit You Never Knew
Ali Lawrence
Read full profile
Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.
In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.
Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.
1. Better Than Cheerios
Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.
2. Heart Healthy
Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.
⌄ Scroll down to continue reading article ⌄
How Fulfilled Are You In Your Life?
If you want to stop struggling and live life to the fullest, Lifehack has a solution for you.
Learn More Now
⌄ Scroll down to continue reading article ⌄
3. Fill Up On Fiber
To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
4. Active Antioxidants
To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.
5. Fights Diabetes
The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.
6. Reduces Signs of Aging
Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.
7. Treating Colored Hair
Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.
8. Suppresses Arthritis
Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”
9. Avoiding Acne
This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.
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10 Surprising Benefits Of Dragon Fruit You Never Knew
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10 Incredible Benefits of Cuddling That Make You Want to Cuddle Now
Allison Renner
Read full profile
Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others.[2] Oxytocin is crucial in the act of cuddling, as you’ll see from its benefits popping up in the list below.
All topic information click now2. Boost the Immune System
The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you—which is an amazing benefit! It also increases hormones that help fight infection. Basically, you’re boosting your immune system because you’re feeling too good and healthy to get sick.
The power of positive thinking—and feeling loved and secure—actually works!
3. Relieve Pain
Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has — a full body contact with another human.
⌄ Scroll down to continue reading article ⌄
How Fulfilled Are You In Your Life?
If you want to stop struggling and live life to the fullest, Lifehack has a solution for you.
⌄ Scroll down to continue reading article ⌄
4. Lower the Risk of Heart Disease
Stress management coach and holistic therapist Catherine A. Connors says,[3]
Hugging increases oxytocin levels, which is a ‘bonding’ hormone—this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.
Your heart is happier and not working as hard to combat the effects of stress and sickness, you’ll be healthier, longer.
5. Reduce Social Anxiety
Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you’re going to feel happier and more social going in. You’ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!
6. Deepen Your Relationships
Communication is important in relationships, but people often forget how effective and meaningful touch can be.
When your career is so stressful you come home and can’t stop thinking about the job, you’re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partn
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