Do these 5 things in the morning, start losing weight fast
If you really want to lose weight, then you have to make many changes in your lifestyle, after waking up in the morning you have to do some work regularly.
Increased weight can bother anyone, obesity brings many diseases in the body, people are also ready to shed money like water to lose weight, follow a diet or go to the gym, people Willing to do anything to lose weight
Many times one does not lose weight even after so much effort and people start getting frustrated, if you really want to lose weight, in addition to your healthy diet and exercise, you will have to make many changes in your lifestyle with a healthy diet. So, you have to include protein, fiber and all kinds of nutrients in your diet. Yoga and wellness coach Vandana Gupta knows how to lose weight easily by getting up in the morning and doing these 5 tasks.
6 simple ways to lose a little weight - YouTube
Drink lukewarm water in the morning - The first thing you should do after waking up in the morning is to drink lukewarm water. In the morning, the digestive process is lukewarm with lukewarm water, drinking lukewarm water increases metabolism, which helps reduce excess body fat. And keeps you fit. If you want, you can also drink lemon water and honey mixed with lukewarm water, in addition you can also drink herbal tea in the morning.
Walking at sunrise- You have to walk in the sun every morning and at least 20 minutes in the morning. This causes weight loss quickly, many studies show that people who are deficient in vitamin D, gain weight quickly.
Protein-rich breakfast - Start the day with a good breakfast. Breakfast determines the diet of your day, you can also include soy, bin, sprouts, cheese, yogurt, eggs in your breakfast.
Set a goal for every day - Unless you are serious and aware of your goal, you will not be able to achieve it, what you are doing, how much and what you are eating, even you What is eating, it all affects your body Yoga, Pranayama and Meditation- By doing yoga everyday, the body and mind are relaxed and due to this, weight starts to decrease easily, Yogasanas like Surya Namaskar, Kapalabhati, Anulom-Antonyms Watch this video to know more about Pranayama
- Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
- Eat regular meals. ...
- Eat plenty of fruit and veg. ...
- Get more active. ...
- Drink plenty of water. ...
- Eat high fibre foods. ...
- Read food labels. ...
- Use a smaller plate.