स्वस्थ रहने के लिए इन खाद्य पदार्थों का करें सेवन
मशरुम: क्या आप यह मान सकते हैं कि मशरूम आपके स्वास्थ्य के लिए अच्छा है? हां, यह उन रासायनिक गुणों से युक्त है, जो इंसुलिन का विरोध करते हैं और इस प्रकार रक्त शर्करा के स्तर को कम करने में मदद करते हैं। यह आपके मूड को भी आसान कर देगा। प्रोबायोटिक्स की तरह, मशरूम को अच्छे और स्वस्थ आंत बैक्टीरिया को बढ़ावा देने के लिए जाना जाता है। हालांकि, हमारे पेट में तंत्रिका कोशिकाएं हमारे शरीर के 80 से 90 प्रतिशत सेरोटोनिन का उत्पादन करती हैं जो कि महत्वपूर्ण न्यूरोट्रांसमीटर है जो हमारे भीतर पवित्रता बनाए रखता है।
Troubles and neck prevention from neck bending that you need to know ...
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In today's rush-filled life, when we focus on work, there are many situations like this. At this point, we are looking at our mobiles or bending over to do our work on a laptop or computer. This is a very important point, when we are only looking at every moment, then we need to understand that the muscles near our neck are overloaded, including the outer parts of the neck.
From the picture below you can understand how much your neck is affected when you look down.
If you also feel pain in your neck, then you can do exercises to cure chin. In addition, you can do exercises that stretch the shoulders and neck. To overcome this problem, reverse arc stretch, scapula withdrawal and rhomboid exercises can be done. Let us tell you through pictures what steps you can take to protect yourself from neck pain.
Your neck is n important part of your nervous system and take care of it, otherwise it can cause a lot of problems.
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